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Deck of Cards Jump Rope Workout
I love turning workouts into games, and when a trainer introduced me to the deck-of-cards concept, I was hooked. Here are the general rules: Each suit corresponds to a different exercise. Each number...
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Countdown Workout with Jump Roping Intervals
I really felt this one in my butt and obliques the next day, and I consider any workout that makes my butt or core sore a huge success. You’ll do decreasing rep rounds for this one, starting with 10...
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28-Minute Interval Workout
I can’t figure out if it’s “kettlebell” or “kettle bell,” and as someone who is an Editor by profession, this really bothers me. For the most part, I write it as two words because the red squiggly line...
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30-Minute Jump Rope Workout
I’m cursed when it comes to buying jump ropes. They either break within a week or are designed so poorly that I can barely get the rope to swing around. So before we get to today’s workout, does...
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20-Minute HIIT Workout
Oh joy. More snow. I love living in a place that sees all four seasons, but man do snowstorms get old quickly. The first snowfall of the winter is always exciting, but with parking bans and frozen...
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AMRAP Quickies Workout
I’m back from Mexico! Each time I go on a trip, I get so excited about all the blog-worthy pictures I can take and ambitiously plan out all the amazing posts that will come from them. The outfits I...
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Cardio Core Workout
Hope everyone had a great weekend! I taught three classes on Saturday and four on Sunday, so it was a megaformer-filled couple of days for me. I’ve found that I absolutely love instructing group...
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15-Minute HIIT Workout Using All My At-Home Fitness Equipment
There’s nothing like a move to make you hate every piece of at-home workout equipment you’ve ever purchased! I’m in the process of moving into my boyfriend’s apartment, and this will be the SEVENTH...
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30-Minute Jump Rope + Strength Training Workout
This is the last of my scheduled vacation posts—I’ll be back blogging in real time tomorrow (or the next day … let’s see how jet lag treats me). Also, don’t mind my struggle-bus pistol squat pictures—I...
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